You may wonder what are some of the most effective teeth whitening tips that you can do at home without spending a fortune on teeth whitening products that may damage the texture and quality of your teeth. Here are some tips that you can easily follow to achieve the best results.
Tip #1 – Visit Your Dentist
Set up regular appointments to have your teeth professionally cleaned. Visit your dentist at least once or twice every year. This ensures that you are free of any dental and gum problems. This will also ensure that any restorative teeth whitening work (e.g., porcelain veneers) will last a long time.
Tip #2 – Floss and Brush
Plaque can discolor your teeth and make your teeth whitening efforts futile. To prevent plaque from accumulating, floss before you brush your teeth. For maximum results, floss and brush after eating and before bed to prevent bacteria from destroying the enamel of your teeth. Buy a gum massager to gently clean away any food debris trapped under the gum flap. This will help prevent plaque from building up.
Tip # 3 – Avoid Tobacco Products
It is difficult to keep the teeth white if you smoke or chew tobacco; the tar will stain your teeth. Cutting down or eliminating using tobacco products will improve your teeth whitening results and health in general.
Tip #4 – Drink Less, Use a Straw, Rinse
Coffee, tea, wine, and cola can stain your teeth. Try to drink less of these beverages. Use a drinking with a straw when possible to minimize these pigmented and sugared beverages contacting your teeth. Also, rinse your mouth with water after drinking to prevent the acid from eroding your enamel, which can also lead to discoloring.
Tip #5 – Eat More Fruit
Fruits, such as strawberries, can help whiten your teeth. You can rub the strawberry directly to your teeth, or preferably, mash the fruit up and brush it on as paste. Leave the strawberry paste on for a few minutes before rinsing your mouth. You can also brush your teeth with the inside of an orange peel. Try using dried orange peel ground with bay leaves and apply the paste to your teeth. You can also try rinsing your mouth with a mixture of lemon juice and salt, but make sure that you rinse your mouth with water to remove the acid.
Tip #6 – Use Baking Soda
A mixture of baking soda and salt is a perfect home therapy for teeth whitening as it is cheap and easy.
Tip #7 – Add a Little Hydrogen Peroxide
Adding hydrogen peroxide to your baking soda mixture helps fight bacteria and strengthens the solution to help make your teeth whiter.
Tip #8 – Rinse with Water
Mouthwash contains chemicals that can stain or discolor your teeth by permeating the enamel and dentin tissues, and settling under your tongue. Rinse with water.
Tip #9 – Rinse After Every Meal
Rinse your mouth with water after every meal to make sure that there is no food debris between your teeth or under your tongue and gums.
Tip #10 – Eat Fresh Foods
Eat more fresh and unprocessed food such as fruit and raw vegetables. This will help prevent cavities and lead to whiter and healthier teeth.
